10 Evidence-Based Aphrodisiac Scents to Improve Date Night

Scent is a very powerful tool. But did you know it also plays a significant role in our love lives?

Throughout history, people have used aphrodisiac scents to set the mood. Ancient Indians mention using certain oils and spices in the Kama Sutra and Egypt’s famous Queen Cleopatra is said to have used perfumes to seduce her lovers. As such, it should come as no surprise that scents are still commonly used for their erotic qualities. What’s more, studies show that many of them actually work. Below, you’ll find a list of 10 scents that can enhance desire, heighten the senses and boost vitality.

What Are Aphrodisiac Scents?

Aphrodisiac scents are fragrances that arouse sexual instinct by increasing desire, pleasure or performance. Aphrodisiac scents include pumpkin, lavender, vanilla, cinnamon, peppermint, and ginger.

Despite some skepticism around the use of aphrodisiacs, studies show that many of these aromas do work — they can be easily incorporated into anyone’s fragrance routine. Check out our list of scientifically proven aphrodisiac scents below.

1-Lavender: As mentioned above, the smell of lavender mixed with pumpkin pie was shown to increase arousal in men by 40 percent. However, lavender can stand on its own — the flower’s scent has been proven to relax and arouse at the same time, which is a wonderful way to set the mood.

2-Strawberry: In one study, the sweet scent of strawberry increased arousal in people who were told the smell had that effect. While we would normally chalk this up to the placebo effect, the same results were not reported when subjects smelled other fruits, suggesting the smell may affect the body after all.

3- Cinnamon: While cinnamon has several documented benefits including antioxidant and anti-inflammatory effects, it’s also widely known as an aphrodisiac. To back up these claims, researchers found that the scent of cinnamon increased sexual function in aging, male rats, suggesting it might be an aid in erectile dysfunction.

4. Doughnuts: In the study of the Human Male Sexual Response to Olfactory Stimuli, the scent of doughnuts were found to enhance the arousing effects of other smells on the body.

5. Pink grapefruit: Vitality plays a large part in human attraction, which is why pink grapefruit is considered an aphrodisiac. Studies show that women who wear the scent of pink grapefruit are perceived to be six years younger on average and therefore more attractive to men.

6.Sandalwood: Used in eastern Indian Ayurvedic medicine, Sandalwood has often been touted as an aphrodisiac. Recent studies back up these claims, showing that sandalwood elevates the pulse and exhibits antidepressant and relaxing qualities.

7. Lily of the Valley: This floral scent, which is used in many modern fragrances, has potent aphrodisiac effects. One controversial study found that sperm were attracted to the fragrance, making women more likely to get pregnant when wearing it during intercourse. Another study found that the scent heightened arousal in men by 11 percent.

8. Peppermint: Named after the Greek nymph Minthe, the mistress of Pluto, god of the underworld, peppermint has deep ties to forbidden desire. Recent studies have found it an aphrodisiac for women — increasing alertness, stimulating the brain and dilating blood vessels in the sexual organs.

9. Pink grapefruit: Vitality plays a large part in human attraction, which is why pink grapefruit is considered an aphrodisiac. Studies show that women who wear the scent of pink grapefruit are perceived to be six years younger on average and therefore more attractive to men.

10. Black Licorice: The scent of the controversial candy has been shown to increase arousal in men by 13 percent; when combined with the scent of doughnuts that number jumped to 32 percent. The sweet smell, which comes from anise, has been rumored to work on women as well.

 Aphrodisiac Scents Throughout History

Over the course of history, aphrodisiacs have been used to stimulate desire and lust. As we mentioned, ancient Egyptians used perfumed oils to set the mood. Cleopatra is said to have used cardamom, cinnamon and basil to seduce the likes of Mark Antony and Emperor Julius Caesar. It’s also said that she bathed in a mix of milk and saffron because the Egyptians believed it had aphrodisiac qualities.

Both the Torah and the Bible’s Old Testament mention using scents as aphrodisiacs, specifically calling out the erotic power of a fragrant “love-flower” found by Reuben to increase his mother Leah’s fertility. The particular flower mentioned in the ancient texts were mandrakes.

The Greeks and Romans coveted aromatic spices and perfumes for their pleasant odors and aphrodisiac qualities. They would bathe and sprinkle themselves with scented oils and floral scents like rose, jasmine, lavender and chamomile. They even added animal compounds to their perfumes like deer musk, ambergris (a secretion from sperm whales) and civet from civet cats.

During the Renaissance, women who wanted to increase fertility had midwives make them potions of herbs and spices. Shakespeare even referenced perfume as an aphrodisiac, as well as burning herbs and incense.

As humans became more hygienic around the 1800s, scents became associated with fashion and trendiness. Women and men began to spray perfumes on themselves before meeting their lovers to increase their level of attractiveness. Even today, people use scents like vanilla, lavender, cinnamon and jasmine in perfumes to set the mood.

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